For quite some time, I’ve been repeating the phrase “you can’t pour from an empty cup.” Initially, I grasped its meaning intellectually, processing its implications. However, recently, it resonated with me on a deeper level. I found myself grappling with both mental and emotional struggles, feeling caught in the midst of overwhelming dilemmas. The pressure...
Self-care is a term that’s become increasingly popular in recent years, but what does it actually mean? In simple terms, self-care refers to any activities or practices that we engage in to take care of our mental, emotional, and physical well-being. These activities can be as simple as taking a few minutes to meditate or...
As a small business entrepreneur, go-getter, health advocate, and goal-driven individual, I know firsthand what it’s like to have big goals and a never-ending to-do list. While it’s great to have ambition and strive for success, there are times when it can all feel overwhelming, leaving you mentally drained and struggling to stay motivated. In...