Brave – Because I Had to Continue Living Without My Papang This year, bravery took on a new meaning for me. I had to move forward in life without my Papang—a father who was not just a parent but a steadfast supporter, always so proud and expressive about my achievements. His pride gave me strength...
Category: Personal Growth
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The Beauty of Miracles and Divine Timing
Life is a tapestry of moments woven together by challenges, triumphs, and seemingly unanswered prayers. Often, when we find ourselves on our knees, we pour our hearts out to God, pleading for His intervention within our preferred timeline. Yet, there are moments when heaven seems silent, and doubt creeps in. But the truth is, divine...
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Toxic People in the Workplace: Strategies for Managing and Protecting Yourself Identifying and Dealing with Negative Behaviors
In today’s workplace, it’s inevitable to encounter toxic people. These individuals can create a hostile and stressful environment, making it difficult to focus on your work and maintain your mental well-being. If you’re dealing with a toxic person at work, it’s important to take steps to protect yourself and manage the situation effectively. Recognizing the...
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The Power of Effective Criticism: Fueling Personal and Professional Growth
We often recoil from the word “criticism.” It conjures images of negativity and judgment. Yet, when delivered with skill and good intentions, criticism can be a powerful catalyst for growth. It’s like a mirror reflecting areas we might not see on our own, highlighting opportunities for improvement. Whether in the workplace, a classroom, or personal...
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You Can’t Pour From an Empty Cup
For quite some time, I’ve been repeating the phrase “you can’t pour from an empty cup.” Initially, I grasped its meaning intellectually, processing its implications. However, recently, it resonated with me on a deeper level. I found myself grappling with both mental and emotional struggles, feeling caught in the midst of overwhelming dilemmas. The pressure...
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The Path to Professionalism: Nurturing Courteous, Accountable, and Positive Attitudes in the Workplace
In today’s fast-paced and competitive work environment, professionalism is a quality that can set you apart and open doors to success. One of the essential aspects of professionalism is the ability to be courteous to your boss, take accountability for your actions, and maintain the right attitude. These qualities not only enhance your professional image...
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The Benefits of Self-Care for Mental and Physical Health
Self-care is a term that’s become increasingly popular in recent years, but what does it actually mean? In simple terms, self-care refers to any activities or practices that we engage in to take care of our mental, emotional, and physical well-being. These activities can be as simple as taking a few minutes to meditate or...
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Managing Mental Energy: Navigating Big Goals and To-Do Lists as a Small Business Entrepreneur and Goal-Driven Individual
As a small business entrepreneur, go-getter, health advocate, and goal-driven individual, I know firsthand what it’s like to have big goals and a never-ending to-do list. While it’s great to have ambition and strive for success, there are times when it can all feel overwhelming, leaving you mentally drained and struggling to stay motivated. In...