Category: Emotional Health

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2024: My Year of Bravery

Brave – Because I Had to Continue Living Without My Papang This year, bravery took on a new meaning for me. I had to move forward in life without my Papang—a father who was not just a parent but a steadfast supporter, always so proud and expressive about my achievements. His pride gave me strength...

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The Beauty of Miracles and Divine Timing

Life is a tapestry of moments woven together by challenges, triumphs, and seemingly unanswered prayers. Often, when we find ourselves on our knees, we pour our hearts out to God, pleading for His intervention within our preferred timeline. Yet, there are moments when heaven seems silent, and doubt creeps in. But the truth is, divine...

toxic behavior
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Toxic People in the Workplace: Strategies for Managing and Protecting Yourself Identifying and Dealing with Negative Behaviors

In today’s workplace, it’s inevitable to encounter toxic people. These individuals can create a hostile and stressful environment, making it difficult to focus on your work and maintain your mental well-being. If you’re dealing with a toxic person at work, it’s important to take steps to protect yourself and manage the situation effectively. Recognizing the...

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You Can’t Pour From an Empty Cup

For quite some time, I’ve been repeating the phrase “you can’t pour from an empty cup.” Initially, I grasped its meaning intellectually, processing its implications. However, recently, it resonated with me on a deeper level. I found myself grappling with both mental and emotional struggles, feeling caught in the midst of overwhelming dilemmas. The pressure...