Brave – Because I Had to Continue Living Without My Papang This year, bravery took on a new meaning for me. I had to move forward in life without my Papang—a father who was not just a parent but a steadfast supporter, always so proud and expressive about my achievements. His pride gave me strength...
Category: Health
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The Beauty of Miracles and Divine Timing
Life is a tapestry of moments woven together by challenges, triumphs, and seemingly unanswered prayers. Often, when we find ourselves on our knees, we pour our hearts out to God, pleading for His intervention within our preferred timeline. Yet, there are moments when heaven seems silent, and doubt creeps in. But the truth is, divine...
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Toxic People in the Workplace: Strategies for Managing and Protecting Yourself Identifying and Dealing with Negative Behaviors
In today’s workplace, it’s inevitable to encounter toxic people. These individuals can create a hostile and stressful environment, making it difficult to focus on your work and maintain your mental well-being. If you’re dealing with a toxic person at work, it’s important to take steps to protect yourself and manage the situation effectively. Recognizing the...
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You Can’t Pour From an Empty Cup
For quite some time, I’ve been repeating the phrase “you can’t pour from an empty cup.” Initially, I grasped its meaning intellectually, processing its implications. However, recently, it resonated with me on a deeper level. I found myself grappling with both mental and emotional struggles, feeling caught in the midst of overwhelming dilemmas. The pressure...
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The Benefits of Self-Care for Mental and Physical Health
Self-care is a term that’s become increasingly popular in recent years, but what does it actually mean? In simple terms, self-care refers to any activities or practices that we engage in to take care of our mental, emotional, and physical well-being. These activities can be as simple as taking a few minutes to meditate or...
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Managing Mental Energy: Navigating Big Goals and To-Do Lists as a Small Business Entrepreneur and Goal-Driven Individual
As a small business entrepreneur, go-getter, health advocate, and goal-driven individual, I know firsthand what it’s like to have big goals and a never-ending to-do list. While it’s great to have ambition and strive for success, there are times when it can all feel overwhelming, leaving you mentally drained and struggling to stay motivated. In...